EMOM x 5 – pistol work: choose 1 option
- 6-8/leg pistols with no assistance or using small counter weight
- 5-7/leg Negatives onto or off of a box
- 5-7/leg using assistance with rings OR split squats
10 min – find a 3RM OHS or FS
Trainer’s Tips: Add some reps to your pistols this week. This may not be fun WOD, but YOU should be here!