October 20th, 2014

2014 NMOM podium

Another great Nightmare on Mill St team competition at CrossFit Kitchener! Congratulations to the winners and all of the athletes who competed this weekend. Thanks to all who came out, whether to compete, volunteer or spectate!

Today’s WOD

Fight Gone “Badder”

5 Rds of:

1 min Wall balls – go heavier or higher if you can

1 min SDHP @ 115/75

1 min Box jumps 30/24”

1 min Push Press @ 115/75

1 min Row – cals

1 min Rest

Trainer’s Tips: Much like a regular fight gone bad, but worse! 2 bonus rounds (Title fight) and we’re jacking up the weights and height on the box!

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