October 18th, 2014

 Nightmare on Mill StCome out and watch all the action on Saturday at our NMOM competition. The fun starts at 9am!!

EVENT # 1

2 min at each station with 1 min b/t stations

315/225 max rep squats – 205/145
Ub set of muscle ups – rope climbs
100 m row sprint
AMRAP HSPU’s – wall walks
225/155 HPC – 115/80
T2b – Box jumps @ 30/24

 EVENT # 2


100 thrusters 135/95-95/65
100 c2b pull ups – pull ups

 EVENT # 3


2k row 500 each
50 burpee box jumps 24/20 – 20/16
50 KB snatch 70/55-55/35
200 DU’s or 4 ub sets of 30 – 200 singles
12 rope climbs – 21 c&j @ 155/105 (can be done with 2 people)
50 t2b – 100 sit ups
1 k sled pull 3×45/2×45 – 2×45/1×45

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