Oct. 13, 2014

Sled pull x 2

Optional methods of getting your team through the 1km sled pull.

Holiday WOD

In teams of 4:

2km row – 500m each
50 burpee box jumps 24/20
50 KB snatch 70/55
200 DU’s OR 4 ub sets of 30 OR 200 singles
12 rope climbs OR 21 c&j @ 155/105 (can be done with 2 people)
50 t2b OR 100 sit ups
1 km sled pull 3×45/2×45

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