October 10th, 20014

 028Way to go Mom!!

 

 Today’s WOD

EMOM x 5 – pistol work: choose 1 option

  1. 5/leg pistols with no assistance or using small counter weight
  2. 3-5/leg Negatives onto or off of a box
  3. 3-5/leg using assistance with rings OR split squats

+

Back squat – find a 10RM in 10 min

+

“Grace”

For time:

30 Clean and jerks @ 135/95

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