October 8th, 2014

168

 Today’s WOD

EMOM x 5 – pistol work: choose 1 option

  1. 5/leg pistols with no assistance or using small counter weight
  2. 3-5/leg Negatives onto or off of a box
  3. 3-5/leg using assistance with rings OR split squats

+

8 min to find a tough double power clean

+

EMOM x 14

Odd: Hang squat clean @ 95

Even: 30 sec HS hold

Trainer’s Tips:  Your score is your total number of hang squat cleans! Anyone average 15+?!

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