Run group will meet at McLennan Park at 6pm
EMOM x 5 – pistol work: choose 1 option
- 5/leg pistols with no assistance or using small counter weight
- 3-5/leg Negatives onto or off of a box
- 3-5/leg using assistance with rings OR split squats
EMOM x 10
Odd: Run 100m
Even: 30 DU’s OR practice!
15 wall balls
3 Clean and jerk @ 205/135 (80%)
Trainer’s Tips choose whichever pistol option suits you and make the reps appropriate as well. Go hard, go fast work on your skills!