September 25th, 2014

 008Run group will be held at McLennan park

Today’s WOD

“CrossFit Total”

Back squat 1-1-1

Strict Press 1-1-1

Deadlift 1-1-1

Trainer’s Tips: done lots of max lifts this month, time to combine them for this test, you get 3 attempts at each lift, make sure to show up on time and get warm and ready!

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