September 22nd, 2014

 010Another Manex Moment. 500 meter max row in jeans. Ouch!

Today’s WOD

In 10 min find a tough single thruster

+

“Fran”

For time:

21-15-9

Thrusters @ 95/65

Pull ups

Trainer’s Tips: Go heavy on the thruster and the workout will feel easy! (Not a guarantee)

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