September 20th, 2014

001

Canadian Hockey Icon, Paul Henderson visited our CFK Booth at The Manex event on Thursday night at Bingeman’s King Pin. This was a fantastic night out  for a great cause- The St. Mary’s Hospital Foundation raising money for Men’s Health Programs! The highlight at our booth other than meeting Paul was the Men in Suits belting out Pull-up’s in our 1 min max pull-up challenge! Loved the enthusiasm and spirit!

Today’s WOD

Team Filthy 75’s
75 Box jump, 24 inch box

75 Jumping pull-ups

75 Kettlebell swings, 1 pood

Walking Lunge, 75 steps

75 Knees to elbows

75 Push press, 45 pounds

75 Back extensions

75 Wall ball shots, 20 pound ball

75 Burpees

75 Double unders

 

In teams of 2 one person working at a time complete all the movements. For  beginners you can form a team of 3 or drop the reps to 50.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s