September 19th, 2014

148

Today’s WOD

Hand stand/Push up work 5 min

  1. HS hold 30 sec at the top of every min x 5
  2. Wall walk hold 30 sec at the top of every min x 5
  3. “Perfect” push ups – 30 sec AMRAP at the top of every min x 5

+

EMOM x 10 – 3 tough power cleans

+

5 min AMRAP @ 80-90%

10 KBS @ 1.5/1.0

15 Sit ups

20 DU’s or 50 Singles

Rest 2 min x 2 sets – start second set where you finished off

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