September 15th, 2014

 096

What’s So Funny?

 

Today’s WOD

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Air squats

OR

“Hard Cindy”

20 Min AMRAP

5 Weighted Pull Ups 35/25

10 Push Ups with feet on 30″/24″ Box

15 Squats holding a plate 45/25

This was a CrossFit.com version…I didn’t make this upJ

 

Trainer’s Tips: After all the pull up and ring work, let’s see how things are while fresh!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s