September 13th, 2014

 034

Today’s WOD

Deck of cards

Hearts=burpees

Diamonds= box jumps

Clubs=Push-ups

Spades=wall balls

Joker=1000 m row

In teams of 2 or 3 you will pull cards from the deck and perform the movement assigned to that card. Face cards are 10 reps Aces are 11 reps all other cards will be the number on it. The joker will be 1000 m team row

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