Welcome Back Pauly!
Hand stand/Push up work 5 min
- HS hold 25 sec at the top of every min x 5
- Wall walk hold 25 sec at the top of every min x 5
- “Perfect” push ups – 25 sec AMRAP at the top of every min x 5
10 min Find a tough single power snatch OR power clean
16 min EMOM
Odd: Row 10-20 cals
Even: 10-20 Box jumps
Trainer’s Tips: time is added to skill work from last week. See how your power snatch/clean compares to your hang power snatch/clean from last week. Simple conditioning wod that shouldn’t beat you up too bad, but will make you sweat!