Long standing members of our CFK Community since “09” Peter and Julie celebrating their 18th anniversary CrossFit Style. Congratulations guys!
Run group will take place at Bechtel Park tonight at 6 pm.
Hand stand/Push up work 5 min
- HS hold 20 sec at the top of every min x 5
- Wall walk hold 20 sec at the top of every min x 5
- “Perfect” push ups – 20 sec AMRAP at the top of every min x 5
10 min to find a tough single hang power clean OR hang power snatch
3 Rds for total reps
1 min HR push ups
1 min Russian KB swings @ 2.0/1.5
1 min T2B
1 min Wall balls
1 min Box jumps
1 min rest
Trainer’s Tips: another strength test, choose what you want to work on. This metcon is similar to a FGB, but with different movements, enjoy!