Sept 2nd, 2014

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Today’s WOD

Hand stand/Push up work 5 min

  1. HS hold 20 sec at the top of every min x 5
  2. Wall walk hold 20 sec at the top of every min x 5
  3. “Perfect” push ups – 20 sec AMRAP at the top of every min x 5

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In 10 min – find a tough single front or back squat

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“Helen”

3 Rds for time:

400m run

21 KBS @ 1.5/1.0

12 Pull ups

Trainer’s Tips: New strength/skills to work on for this month, ready, set go! Get warm, then go heavy on the squats. Run fast, and try to go UB on KBS and pull ups.

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