Sept 1st, 2014

 IMG_8782

Today’s WOD

4 rounds, 30 sec work/30 sec rest, max reps of:
  • Burpees
  • Pull Ups/Jumping Pull-ups
  • Box Jumps 24/20
  • KB Swings  1.5/1.0
  • Wall Balls  20/14
  • Sit-Ups
Trainer’s tips – 30 sec rest after each exercise will seem like a lot during the first round…try to maintain the number of reps from the 1st round through to the final round.  The sit-ups will provide a nice break between the Wall Balls and the Burpees.

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