August 29th, 2014

Andrea Morgan pics


 Good-Bye to a Great Gal

Andrea has been with us since Jan/11 and has been such a positve part of our community and will be missed tremendously by many.

From Andrea…..

Thank you for starting Crossfit Kitchener and creating such a wonderful community.
As trite as it might sound, the people at CFK are my family in Kitchener. I moved here in late 2010 without knowing a single person.
But since that Groupon purchase back in January 2011, I think there have been very few days that I haven’t spend with a Crossfitter, whether it’s at the box or socially. From the annual calendar, competitions and my favourite, the parties,  I’m sad to say that in a couple of days, I’m leaving some of my best friends.Not only did I make significant friendships through CFK, but I also made significant physical gains. I walked into CFK with no athletic background and the extent of my fitness being the elliptical at the gym and a few body pump-esque classes. And while I still prefer the gymnastics and cardio movements that crossfit programming offers, I also have a new appreciation for lifting – although deadlifts and I will never be friends 😉

Most importantly, going to CFK, for me, was F-U-N! (As Murf likes the spell out haha). Walking into the box, seeing friends and knowing I’m going to get a great workout in with some awesome trainers, always had the ability to lift my spirits.

I will miss everyone a tremendous amount and I can’t wait to come back and visit!

Big love,


Today’s WOD

Pull Ups – every 90 sec, 3-4 reps @ 31X1, 5 sets


For time:

150 Wall balls – but every time you stop or drop the ball you must run 400m

Trainer’s Tips: A twist on a classic CF wod to finish off the week and month

4 Replies to “August 29th, 2014”

  1. “Groupon baby” – love it! Will miss you Hammer – especially our Swim Group of two!

  2. I remember when you started. I didn’t know you were a Groupon baby! Cool! Best wishes going forward. Hope to see you when you visit. Will always see you facebook! Cheers! 🙂

  3. Hear that? That’s the sound of my heart breaking. It won’t be the same without you Morgan-Hammer.

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