August 26th, 2014

132

Today’s WOD

Dips – every 90 sec, 3-4 reps @ 31X1, 5 sets
+
25 min Row with a partner – switch every 250m
* 1 person rowing, 1 person doing sled drags, score is total laps
Trainer’s Tips: Our dip work continues as usual, Bringing back a favourite of mine with a bit of a twist, switch on distance vs time

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