August 19th, 2014

016

Today’s WOD

Pull Ups – every 90 sec, 4-5 reps @ 31X1, 5 sets
+
EMOM x 10
Odd: 4-6 50′ shuttle runs
Even: 10-20 push ups
+
10 min AMRAP
2 Hang Power snatch @ 115/75
2 Burpees over the bar
4 HPS
4 Burpees over the bar…build by 2, get as far as you can up the ladder
Trainer’s Tips: some strength and conditioning work before a short metcon!

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