August 16th, 2014

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Today’s WOD

“Batman and Robin”

30 minute AMRAP – Reps

In teams of 2

Partner A runs one 400 m Sprint
Partner B does AMRAP Hang Power Cleans & Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean & jerks) (Each person only runs once and C & J’s once)

Partner A runs 400 m
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once.

Partner A runs 400 m
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs 400 m
Partner B does AMRAP Burpees
Switch and repeat.

Once both members have finished the burpees, start back with the C & J’s. Who can get through 2 full rounds in 30 minutes?!

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