August 14th, 2014

558

Run Group is cancelled tonight

Today’s WOD

Dips – every 90 sec, 5-6 reps @ 31X1, 4 sets

+

10 min to find a 5 rep max power clean OR power snatch

+

12 min AMRAP

Run 200m

12 Push Press @ 115/85 (50%ish)

1 Rope climb

Trainer’s Tips: PC or PS can be TnG if appropriate for you. Run, push, pull, repeat!

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