August 13th, 2014

060

Today’s WOD

Pull ups – every 90 sec, 5-6 reps @ 31X1, 4 sets

+

“Fight Gone Bad”

3 rds for total reps

1 min wall balls 20/14

1 min SDHP @ 75/55

1 min Box Jumps @ 20/16”

1 min Push Press @ 75/55

1 min Row for calories

1 min Rest

Trainer’s Tips: Classic tester WOD, keep track of reps + go hard

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