August 11th, 2014

450

Today’s WOD

Pull ups – every 90 sec, 5-6 reps @ 31X1, 4 sets

+

15-12-9

Front Squats @ 155/105 (50%ish)

HSPU’s OR Burpees

REST 5 min

15-12-9

Deadlifts @ 225/155

Wall Balls 20/14

Trainer’s Tips: Pull up work, reps down this week. Workouts should be quick and tough, total time for both is your score

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