August 8th, 2014

650

Today’s WOD

Dips – every 90 sec, 6-7 reps @ 31X1, 4 sets (See August Programming Update for explanation of “31X1”)

+

15 min to find a tough single C&J or Snatch

+

10 min AMRAP

10 Deadlift @ 135/95

Run 200m

10 KBS @ 1.5/1.0

Run 200m

10 Sit ups

Run 200m

Trainer’s Tips: Focus on form before load for lifts. Try to maintain a steady pace on the AMRAP.

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