Run group is cancelled for tonight. Swim Group is scheduled for 5pm at the Harry Class Pool – please sign up online. Contact Dianne for more info.
Going to the 9:30 class? Join The Breakfast Club for some eats at the Kitchener Market afterwards. 2 Hours free parking in the market garage.
Pull ups – every 90 sec, 6-7 reps @ 31X1, 4 sets (See August Programming Update for explanation of “31X1”)
Back Squat 5-3-1-5-3-1, go every 2 min, make second wave heavier than the first
10 Rds for time
5 Toes to bar
5 HSPUs or 2 Wall Walks
Trainer’s Tips: Add weight b/t sets on squats, than try to go heavier on the second wave of 5-3-1. Move fast on metcon!