August 4th, 2014

597

Just a reminder that the gym will be closed and this off site WOD will take place at Mc Lennan Park. Park in the FIRST parking lot off Ottawa St.

Holiday WOD

  Partner workout I go… You go..

25min AMRAP

5 burpees

10 push-ups

15 frog hops (a partial jump squat)

20 mountain climbers

1 bear walk up the hill

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