August 2nd, 2014

646

Anything is possible when you have desire, determination and a belief in one self . Angela Pause 50 years old performing Handstand Push-up’s.

Today’s WOD

800m run with med ball 20/14
100 wall balls
100 sit ups with med ball
100 air squats with med ball
100 walking O/H lunges with med ball
800m run with med ball

*Partner Wod, both people will be doing the run with the Med Ball, passing it off when tired.
One person working at a time until all reps are completed. If med ball touches the ground or floor 10 burpee penalty for team. communicate and don’t drop the ball.

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