August 1st, 2014

 618Loving the Super Hero costume! Love your spirit Justyna. Speaking of costumes….time to start thinking of your costumes for our 4th annual AWESOME NMOM Halloween themed  team competition on Oct. 18th.

Today’s WOD

Find a max clean or snatch


20 reps @ 77% of  above for time


For time:

75 T2B, but every time you stop you must do 30 UB DU’s

*if you can’t do DU’s or T2B, you can do the following:

15 T2B variation, 1 min DU practice x 5 sets

Trainer’s Tips: strength test followed up by a power test. Finish with a core/skill tester

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