August 1st, 2014
Loving the Super Hero costume! Love your spirit Justyna. Speaking of costumes….time to start thinking of your costumes for our 4th annual AWESOME NMOM Halloween themed team competition on Oct. 18th.
Find a max clean or snatch
20 reps @ 77% of above for time
75 T2B, but every time you stop you must do 30 UB DU’s
*if you can’t do DU’s or T2B, you can do the following:
15 T2B variation, 1 min DU practice x 5 sets
Trainer’s Tips: strength test followed up by a power test. Finish with a core/skill tester