A job well done to all the kids who came out for our Rock Climbing/CrossFit/Swimming Camp last week! These kids showed up every day with a smile on their faces with a ton of energy and positivity and they were always willing to try new challenges! You guys ROCK!!!
Run Group will meet at McLennan Park at 6pm.
Deadlifts x 3 reps every 90 sec x 5 sets – build per set
20 min EMOM
Odd: 10-15 cal row
Even: 2-3 MU’s OR 5-10 pull ups
Trainer’s Tips: deads should be heavy, but not crush you, build up a little per set if feeling it.20 min EMOM is long so keep a solid maintainable number