Ed’s special cheering squad during “Kelly” at our Intramural comp on Fri. This was Ed’s first CF Comp and he won first place in the Men’s scaled divison. Congrats Ed!!
With a partner x 3 rds for max reps
30 sec bench press @ 135/95, 30 sec rest, then your partner goes, back and forth like that for 3 sets each
1 k run with a med ball
3 min AMRAP – wall balls
Trainer’s Tips: do as many reps as possible per set on bench press, you’ll be going every 2 min. Run will be awkward, but so good. Wall ball test