July 27th, 2014

camille

Canadian Girl Camille wins the 2014 CF Games!! Way to represent Camille!! Congratulations!

Today’s WOD

EMOM x 10

3 squats @ 70% of your max (Any type)

+

For time:

21-15-9

Squat clean @ 135/95

HSPU’s

Trainer’s Tips: Quad Monday’s with a sprinkle of upper body pushing strength, love it!

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