This WOD was named after Nate, a former member and 2010 CF Games Competitor who moved on to pursue a career in the military. He is forever embedded on our Wall at Mill St. Miss Ya Nate. This WOD’S for you.
30 Alternating Pistol Squats
12 Snatch grip deadlifts 115/75
9 Hang Power Snatches 115/75
6 Overhead Squats 115/75
and then finish with…
30 Wallball 20/14, 10′
Trainer’s Tips: been wanting to post this for awhile, now here it is a CFK original (last done Sept 12 2012)