July 24th, 2014

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Run Group will meet at McLennan Park at 6pm in the parking lot off Ottawa St.

Today’s WOD

30 MU’s for time

OR

100 Pull ups for time

+

3 x 1k run OR row with 3 min rest b/t rds

Trainer’s Tips: For those who have their muscle ups, this is a standard test.

Finish the day off with some aerobic repeats

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