The 2014 CrossFit Games starts Wednesday! You can livestream all of the events or catch them afterwards in the archives at http://www.games.crossfit.com
Partner 100m runs – “I go, you go” x 6 each
Find a max in (10 min) the following complex:
High hang snatch x 1
Hang Snatch x 1
Snatch x 1
Tabata wall balls
Trainer’s Tips: Short runs are good for building speed, now go fast! The snatch complex is prep work for Friday… so are the wall balls.