July 23rd, 2014

CareyKepler-600x352

The 2014 CrossFit Games starts Wednesday! You can livestream all of the events or catch them afterwards in the archives at http://www.games.crossfit.com

Today’s WOD

Partner 100m runs – “I go, you go” x 6 each

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Find a max in (10 min) the following complex:

High hang snatch x 1

Hang Snatch x 1

Snatch x 1

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Tabata wall balls

Trainer’s Tips: Short runs are good for building speed, now go fast! The snatch complex is prep work for Friday… so are the wall balls.

 

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