Beth had enough of reading so she decided to do some “Tabata Sit-Up’s in the sand and came up with the anchoring method on her own. Brilliant!
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
10 min row/run @ 60-70%
Trainer’s Tips: Simple test WOD for Friday, with some active recovery afterwards