July 17th, 2014

494

Very impressive Lars. Keep calm and Paddle On.

Run group tonight will be meeting at Borden Ave at 6pm.

Today’s WOD

EMOM x 20

Odd: 5-7 HSPU’s or 2-3 wall walks
Even: 2 Rope climbs

Trainer’s Tips: Back by special request, HSPU/Rope climb combo, but with a twist, this time alternate and it’s 20 min straight!

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