Very impressive Lars. Keep calm and Paddle On.
Run group tonight will be meeting at Borden Ave at 6pm.
EMOM x 20
Odd: 5-7 HSPU’s or 2-3 wall walks
Even: 2 Rope climbs
Trainer’s Tips: Back by special request, HSPU/Rope climb combo, but with a twist, this time alternate and it’s 20 min straight!