A fantastic day yesterday paddle boarding with our awesome staff and their significant others. Exciting paddle board photos to come….
Squat – ANY style, 4 sets of 7-9 reps, rest 90 sec b/t sets
3 Rds for time:
20 KB snatch, alternating (10/side) @ 2.0/1.5
2 Rope Climbs
Trainer’s Tips: Squat any style, hopefully you’re practicing what you need to, reps are higher this week, if you hit the upper number ADD weight. 3 Rds should be tough, but quick