July 14th, 2014


A fantastic day yesterday paddle boarding  with our awesome staff and their significant others. Exciting paddle board photos to come….

Today’s WOD

Squat – ANY style, 4 sets of 7-9 reps, rest 90 sec b/t sets


3 Rds for time:

20 KB snatch, alternating (10/side) @ 2.0/1.5

40 DU’s

2 Rope Climbs


Trainer’s Tips: Squat any style, hopefully you’re practicing what you need to, reps are higher this week, if you hit the upper number ADD weight. 3 Rds should be tough, but quick

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