July 10th, 2014
Thursday Night’s run group will be held at The Trillium Natural Area. Parking is at the pavilion right at the curve on Trillium Dr between Strasburg Rd and Bleams Rd.
5 Rds – where 1 round = 3 min
20 Air squats
15 Deadlifts @ 155/105
10 Shoulder to OH @ 155/105
* in the remaining time row for cals – your score is your total number of cals over 5 rds
** REST 2 min b/t rds
trainer’s Tips: Move quickly and hard, rest, recover, repeat x 5!