Thursday Night’s run group will be held at The Trillium Natural Area. Parking is at the pavilion right at the curve on Trillium Dr between Strasburg Rd and Bleams Rd.
5 Rds – where 1 round = 3 min
20 Air squats
15 Deadlifts @ 155/105
10 Shoulder to OH @ 155/105
* in the remaining time row for cals – your score is your total number of cals over 5 rds
** REST 2 min b/t rds
trainer’s Tips: Move quickly and hard, rest, recover, repeat x 5!