June 28th, 2014

020

Coach Mark and Alejandra having fun playing “Fill the Bucket” game with the kids during our PD Day Camp. It’s all about FUN but the girls team WON! Just sayin’ 🙂

Today’s WOD

In teams of 2

100 Wall Balls 20/14

100 KB swings 24/16

100 Push Press 65/55

100 Box Jumps 24/20

100 Cal Row

Trainer’s Tips:  Only one partner working at a time. Switch often to keep up the intensity.

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