June 25th, 2014



Sara O’Neil Competed at The Canadian Masters Weightlifting Championships on the weekend. I asked her her to send me the details. Here they are:

Details. Hmm. Canadian Masters Weightlifting Championship in Scarborough last weekend in conjunction with the Pan American Masters Weightlifting Championship. 280 athletes from all over the Americas. I won gold in my age and weight category. My total was 90kg. 39 kg snatch and 51 kg clean and jerk. Fun times had by all!

Congratulations Sara!

Today’s WOD

EMOM x 10

10 Pull ups OR 3 MU’s


ANY squat, 5 sets of 3 reps, go every 90 sec


8 min AMRAP

10 KBS @ 1.5/1.0

10 Sit ups

10 Push ups

Trainer’s Tips: Pull up endurance today or MU practice. Choose a squat you need or want to work on for part 2.  8 min AMRAP should be light and steady pace

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