June 21 st, 2014
Have an awesome Summer in Portugal Pauly, Adelia and Angelo. You’ll be missed!
Deck of cards
Diamonds= box jumps
In teams of 2 or 3 you will pull cards from the deck and perform the movement assigned to that card. Face cards are 10 reps Aces are 11 reps all other cards will be the number on it. The joker will be 1000m team row