June 21 st, 2014

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Have an awesome Summer in Portugal Pauly, Adelia and Angelo. You’ll be missed!

 

Today’s WOD

Deck of cards

Hearts=burpees
Diamonds= box jumps
Clubs=Push-ups
Spades=wall balls
Joker=1000m row

In teams of 2 or 3 you will pull cards from the deck and perform the movement assigned to that card. Face cards are 10 reps Aces are 11 reps all other cards will be the number on it. The joker will be 1000m team row

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