June 18th, 2014

044

The Incredible Murf !

Today’s WOD

5 sets of 3-5 bench press, go every 2 min @ 75-85%
+
10 Rds for time:
10 Thrusters @ 95/65
10 Burpee box jump overs @ 24/20”

Trainer’s Tips  Use last weeks bench press testing to find appropriate level of difficulty for today.  Thrusters and burpees over the box, evil combo!

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