June 16th, 2014

IMG_1509

The Butterflies of CrossFit!

Today’s WOD

10 min find a tough single power clean

Then…

EMOM x 10 @ 90% of part 1, 2 reps PC

+

EMOM x 10

Odd: 6 wtd lunges in front rack position
Even: 10-15 pull ups/C2B

Trainer’s Tips: Similar test to last week, but with Power Cleans. The lunges are 6 reps per leg. Have Fun!!!

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