June 7th, 2014

174

Taking our show on the road at the Doon Public School Bbq

Today’s WOD

100 double unders
80 wall balls
60 push ups
400 m run
20 burpees
10 power cleans 185/125
5 muscle ups/10 pull ups
400 m run

Trainer’s Tips: Classic chipper. Scale according to your fitness levels. Break up your sets as needed and find a pace you can maintain.

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