June 4th, 2014

131

Yay Burpees!!!

Today’s WOD

With a partner for time
1-2-3-4-5-6-7-8-9-10
Bench Press @ 155/105
Deadlifts @ 275/185
+
In teams of 2 or 3
8 min AMRAP of pull ups OR MU’s

Trainer’s Tips: Wait for the other to be done, spot one another, and challenge yourselves on the load. Strategy and continuous effort for 8 min on part 2

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