June 2nd, 2014

114

Team Gascho finishing strong in the CFK  5 k Spring time trial last weekend

Today’s WOD

EMOM x 14

Odd: 10-15 KBS

Even: 10-15 Shoulder to overhead @ 135/95

+

EMOM x 6

10 Pull ups + 10 Sit ups

+

EMOM x 6

10 Push ups + 10 air squats

 

Notes:

–          Work should take no longer than 40-45 sec/rd so there’s time to rest, and transition

–          Focus should be on pacing + finding appropriate level of difficulty

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