May 28th, 2014

photo (23)

Run Group will take place at Huron Natural Area on Trillium Dr at 6 pm tonight (Wed) instead of Thursday.

Click the here for Google Maps

Today’s WOD

Partner Aerobic Shuttle Work!

Row 250m x 5 (each do 5)


Run 400m x 5 (each do 5)


Prowler Push x 20 (down and back = 1, yes, both do 20)

Trainer’s Tips: I go, you go…until it’s done. We’ll get groups started on different pieces in order to keep people moving. Total time for all pieces is your team time. Don’t go too heavy on the prowler or it’ll bite back hard!

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