May 21st, 2014

096

Today’s WOD

Shuttle run x 4 lengths of gym (long way, down and back = 2) rest 30 sec x 10

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Row 150m, rest 30 sec x 10

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Tabata Hollow Rocks

Trainer’s Tips: A little bit of an “easier” day, but important non the less. Work on your speed, endurance and power and finish the day off with everyone’s favourite core exercise!

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