May 21st, 2014
Shuttle run x 4 lengths of gym (long way, down and back = 2) rest 30 sec x 10
Row 150m, rest 30 sec x 10
Tabata Hollow Rocks
Trainer’s Tips: A little bit of an “easier” day, but important non the less. Work on your speed, endurance and power and finish the day off with everyone’s favourite core exercise!