May 16th, 2014

regionals '14 a

Thanks for the pics Ashman! Regionals start tomorrow at 9am. Come out to the International Centre and cheer Andi on!

Today’s WOD

Back Squat – Build to a tough single in 10 min


EMOM x 10, 3-5 wtd pull ups OR Negatives OR wtd Negatives OR ring rows with feet elevated….you get the idea


Partner shuttle prowler push – 5 min max lengths * each person must go down and back the turf, then switch.

Trainer’s Tips: We’re half way through the month, we’ve done lots of lifting, quite a bit of volume, how are things feeling? Need a day off to recover, take it and come back hungry, fresh and stronger!

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